Exhale & Restore: A Full-Day Well-Being Retreat

Step away from the busyness of life and gift yourself a full day to pause, breathe, and restore. This immersive retreat is designed for anyone feeling overwhelmed, stressed, or constantly “on,” offering a sacred space to unwind, release tension, and reconnect with your inner calm.

Through guided meditation, intuitive energy healing, restorative movement, breathwork, and sound healing meditation, you will be supported in letting go of stress and returning to a state of balance, peace, and renewal.

✨ What to Expect

• Deeply restorative guided meditations & visualization journeys

• Intuitive energy healing sessions to release blocked energy and restore vitality

• Gentle restorative movement with sound healing meditation